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Join us on Sunday, August 30, 2026 at 6PM for a 90-minute guided breathwork workshop designed to help calm the nervous system, release stress and emotional tension, and reconnect you to a deeper sense of balance, clarity, and inner stillness.
This immersive group experience combines intentional breathing techniques, somatic awareness, grounding practices, music, and guided nervous system support in a safe and supportive environment. Through the power of the breath, participants are invited to slow down, reconnect with the body, and create space for physical, emotional, and mental growth. No [ri
Each experience is unique. Some participants may feel deeply relaxed and grounded, while others may experience emotional release, physical sensations, increased clarity, or a meditative state. No prior breathwork experience is necessary.
Guided breathwork journey
Nervous system regulation techniques
Somatic & body awareness practices
Stimulating music and guided support
Grounding and integration time
A supportive group environment
Emotional release
Reduced stress and anxiety
Increased mental clarity and focus
Improved mind-body connection
Deep relaxation
A restored sense of calm and wellbeing
Yoga mat
Blanket & pillow for comfort
Water bottle
Comfortable clothing
Anything that would bring you comfort if you were taking a nap
Journal (optional)
Please avoid eating a heavy meal immediately before the workshop. Participants are encouraged to honor their own pace and listen to their bodies throughout the experience.
Please note that much of the breathwork journey will be experienced lying down on yoga mats on the floor. If you have chronic pain, back issues, injuries, or concerns about lying down comfortably for an extended period, please contact me prior to the workshop so we can discuss supportive options.
This is your time to slow down, breathe deeply, and return to stillness.
This event is located: Studio Synergy – 1370 Jeffco Blvd.Arnold, MO 63010
Join us on Sunday, August 30, 2026 at 6PM for a 90-minute guided breathwork workshop designed to help calm the nervous system, release stress and emotional tension, and reconnect you to a deeper sense of balance, clarity, and inner stillness.
This immersive group experience combines intentional breathing techniques, somatic awareness, grounding practices, music, and guided nervous system support in a safe and supportive environment. Through the power of the breath, participants are invited to slow down, reconnect with the body, and create space for physical, emotional, and mental growth. No [ri
Each experience is unique. Some participants may feel deeply relaxed and grounded, while others may experience emotional release, physical sensations, increased clarity, or a meditative state. No prior breathwork experience is necessary.
Guided breathwork journey
Nervous system regulation techniques
Somatic & body awareness practices
Stimulating music and guided support
Grounding and integration time
A supportive group environment
Emotional release
Reduced stress and anxiety
Increased mental clarity and focus
Improved mind-body connection
Deep relaxation
A restored sense of calm and wellbeing
Yoga mat
Blanket & pillow for comfort
Water bottle
Comfortable clothing
Anything that would bring you comfort if you were taking a nap
Journal (optional)
Please avoid eating a heavy meal immediately before the workshop. Participants are encouraged to honor their own pace and listen to their bodies throughout the experience.
Please note that much of the breathwork journey will be experienced lying down on yoga mats on the floor. If you have chronic pain, back issues, injuries, or concerns about lying down comfortably for an extended period, please contact me prior to the workshop so we can discuss supportive options.
This is your time to slow down, breathe deeply, and return to stillness.
This event is located: Studio Synergy – 1370 Jeffco Blvd.Arnold, MO 63010