Breathe into Stillness.
regulate. release. restore.
Guided Breathwork Sessions
For over a decade, Audrey Cook, certified breathwork facilitator and licensed massage therapist, has guided hundreds of individuals into stillness with the transformative power of conscious breathing. Rooted in evidence-based techniques and mindfulness practices, blending modern neuroscience with ancient teachings that can regulate your nervous system, release what is no longer serving your life, and restore mental and emotional clarity and wellness. There are individual and group sessions available in person and online.
“In a world that teaches us to disconnect from ourselves in order to over-function and over-perform to be accepted, I created Inspire Stillness Breathwork as an invitation to slow down, regulate your nervous system, and feel the stillness that exists in your body. You will feel restored—mind, body, and soul.”
-Audrey Cook
What Clients Are Saying
“Breathwork has truly changed my life. My perspective on life is more positive, I feel calmer in my daily life, my relationships have improved, and life seems easier all around. I highly recommend breathwork with Audrey.”
— Karin Peters
“I did one group breathwork session and felt a heaviness leave my body that had been there as long as I can remember. Weeks later it has not returned. I am amazed how transformational breathwork is.”
— Alma Zamani
“Breathwork helped me process the grief from my recent divorce. I felt as if I was finally able to let go. It was an experience that I can’t put into words.
— Candice Zimmerman-Sanchez
“I was very skeptical of this practice and thought it was a little woo-woo, but it turned out being one of the best decisions I could’ve made for myself! It relieved a lot of stress and I felt calm for weeks after. Breathwork is something that I now recommend to all of my friends and family, especially if they suffer from anxiety or are overwhelmed.”
— Ada Clewley
“I did four sessions online, after attending a group session and I can say that my nervous system is calmer and feels more stable and regulated. I feel much less anxiety and my mental health has never been better.”
— Eric Ibarra
“One session was better than years of therapy. I saw myself as a child and I was able to do for her what I needed then. It was an indescribable healing and mystical experience.”
— Kimberlyn Sullivan
“I have social anxiety and was nervous about attending a group workshop but it exceeded my expectations. It was very laid back and the energy was relaxed and I never felt judged or like I should’ve known how to do more. The group of people were really kind and I left feeling connected to all of them and a lightness in my body and mind.”
— Jenna Altman
Breathwork
Workshops
Join us on Sunday, July 26, 2026 at 6PM for a 90-minute guided breathwork workshop designed to help calm the nervous system, release stress and emotional tension, and reconnect you to a deeper sense of balance, clarity, and inner stillness.
This immersive group experience combines intentional breathing techniques, somatic awareness, grounding practices, music, and guided nervous system support in a safe and supportive environment. Through the power of the breath, participants are invited to slow down, reconnect with the body, and create space for physical, emotional, and mental growth. No [ri
Each experience is unique. Some participants may feel deeply relaxed and grounded, while others may experience emotional release, physical sensations, increased clarity, or a meditative state. No prior breathwork experience is necessary.
What To Expect
Guided breathwork journey
Nervous system regulation techniques
Somatic & body awareness practices
Stimulating music and guided support
Grounding and integration time
A supportive group environment
Benefits May Include
Emotional release
Reduced stress and anxiety
Increased mental clarity and focus
Improved mind-body connection
Deep relaxation
A restored sense of calm and wellbeing
What To Bring
Yoga mat
Blanket & pillow for comfort
Water bottle
Comfortable clothing
Anything that would bring you comfort if you were taking a nap
Journal (optional)
Please avoid eating a heavy meal immediately before the workshop. Participants are encouraged to honor their own pace and listen to their bodies throughout the experience.
Please note that much of the breathwork journey will be experienced lying down on yoga mats on the floor. If you have chronic pain, back issues, injuries, or concerns about lying down comfortably for an extended period, please contact me prior to the workshop so we can discuss supportive options.
This is your time to slow down, breathe deeply, and return to stillness.
This event is located: Studio Synergy – 1370 Jeffco Blvd.Arnold, MO 63010
Join us on Saturday, August 8, 2026 at 6PM for a 90-minute guided breathwork workshop designed to help calm the nervous system, release stress and emotional tension, and reconnect you to a deeper sense of balance, clarity, and inner stillness.
This immersive group experience combines intentional breathing techniques, somatic awareness, grounding practices, music, and guided nervous system support in a safe and supportive environment. Through the power of the breath, participants are invited to slow down, reconnect with the body, and create space for physical, emotional, and mental growth. No [ri
Each experience is unique. Some participants may feel deeply relaxed and grounded, while others may experience emotional release, physical sensations, increased clarity, or a meditative state. No prior breathwork experience is necessary.
What To Expect
Guided breathwork journey
Nervous system regulation techniques
Somatic & body awareness practices
Stimulating music and guided support
Grounding and integration time
A supportive group environment
Benefits May Include
Emotional release
Reduced stress and anxiety
Increased mental clarity and focus
Improved mind-body connection
Deep relaxation
A restored sense of calm and wellbeing
What To Bring
Yoga mat
Blanket & pillow for comfort
Water bottle
Comfortable clothing
Anything that would bring you comfort if you were taking a nap
Journal (optional)
Please avoid eating a heavy meal immediately before the workshop. Participants are encouraged to honor their own pace and listen to their bodies throughout the experience.
Please note that much of the breathwork journey will be experienced lying down on yoga mats on the floor. If you have chronic pain, back issues, injuries, or concerns about lying down comfortably for an extended period, please contact me prior to the workshop so we can discuss supportive options.
This is your time to slow down, breathe deeply, and return to stillness.
This event is located: Studio Synergy – 1370 Jeffco Blvd.Arnold, MO 63010
Join us on Sunday, August 30, 2026 at 6PM for a 90-minute guided breathwork workshop designed to help calm the nervous system, release stress and emotional tension, and reconnect you to a deeper sense of balance, clarity, and inner stillness.
This immersive group experience combines intentional breathing techniques, somatic awareness, grounding practices, music, and guided nervous system support in a safe and supportive environment. Through the power of the breath, participants are invited to slow down, reconnect with the body, and create space for physical, emotional, and mental growth. No [ri
Each experience is unique. Some participants may feel deeply relaxed and grounded, while others may experience emotional release, physical sensations, increased clarity, or a meditative state. No prior breathwork experience is necessary.
What To Expect
Guided breathwork journey
Nervous system regulation techniques
Somatic & body awareness practices
Stimulating music and guided support
Grounding and integration time
A supportive group environment
Benefits May Include
Emotional release
Reduced stress and anxiety
Increased mental clarity and focus
Improved mind-body connection
Deep relaxation
A restored sense of calm and wellbeing
What To Bring
Yoga mat
Blanket & pillow for comfort
Water bottle
Comfortable clothing
Anything that would bring you comfort if you were taking a nap
Journal (optional)
Please avoid eating a heavy meal immediately before the workshop. Participants are encouraged to honor their own pace and listen to their bodies throughout the experience.
Please note that much of the breathwork journey will be experienced lying down on yoga mats on the floor. If you have chronic pain, back issues, injuries, or concerns about lying down comfortably for an extended period, please contact me prior to the workshop so we can discuss supportive options.
This is your time to slow down, breathe deeply, and return to stillness.
This event is located: Studio Synergy – 1370 Jeffco Blvd.Arnold, MO 63010
Your Questions, Answered
What is breathwork?
Breathwork is a guided breathing practice that uses intentional breathing patterns to support nervous system regulation, emotional release, stress reduction, mental clarity, and deeper mind-body connection. Different styles of breathwork create different experiences, ranging from calming and meditative to energizing and transformational. Everyone’s experience is different. Some people feel deeply relaxed and calm, while others experience emotional release, tingling sensations, warmth, clarity, joy, or a meditative/spiritual state. Many people leave feeling lighter, more grounded, and more connected to themselves.
During a session, you’ll be guided through a specific breathing pattern while listening to music and connecting with physical sensations, emotions, and thoughts in the body. Sessions often include grounding, intention setting, active breathing, rest/integration, and reflection afterward.
Each session or workshop typically lasts about 90 minutes.
Do I need experience to participate?
Not at all. Breathwork is beginner-friendly, and all sessions are guided step-by-step. You do not need prior meditation, yoga, or breathwork experience.
What should I bring to a session?
Wear comfortable clothing and bring anything that helps you feel supported and relaxed, such as:
Water bottle
Yoga mat
Blanket
Pillow
Eye mask
Journal
For virtual breathwork workshops, please add headphones to enhance the audio experience, a stable internet connection, and a private, quiet space to relax.
What are the benefits of breathwork?
Reduced stress and anxiety
Improved emotional regulation
Increased mental clarity
Better sleep
Greater body awareness
Enhanced self-connection
Increased energy
Emotional release and processing
Nervous system regulation
Deep relaxation and inner stillness
Is breathwork safe?
Breathwork is generally safe for most people when facilitated properly. However, certain medical conditions may require modifications or physician approval before participating.
Breathwork may not be suitable for individuals with:
Severe cardiovascular conditions
Uncontrolled high blood pressure
Epilepsy or seizure disorders
Severe asthma or respiratory illness
Pregnancy
Recent surgery or major injuries
Certain mental health conditions such as psychosis or schizophrenia
If you have questions about whether breathwork is appropriate for you, please consult your healthcare provider before attending.
Let's Stay Connected.
Ready to experience the transformative power of breathwork through a private session? Leave your contact information to schedule a complimentary 15-minute consultation where we’ll discuss your goals and explore which breathwork experience is the best fit for you. Take the first step toward greater calm, clarity, balance, and connection.
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