Join us for a 90-minute guided breathwork workshop designed to help calm the nervous system, release stress and emotional tension, and reconnect you to a deeper sense of balance, clarity, and inner stillness.

This immersive group experience combines intentional breathing techniques, somatic awareness, grounding practices, music, and guided nervous system support in a safe and supportive environment. Through the power of the breath, participants are invited to slow down, reconnect with the body, and create space for physical, emotional, and mental growth.  No prior breathwork experience is necessary.

What To Expect

• Guided breathwork journey

• Nervous system regulation techniques

• Somatic & body awareness practices

• Stimulating music and guided support

• Grounding and integration time

• A supportive group environment

Benefits May Include

• Emotional release

• Reduced stress and anxiety

• Increased mental clarity and focus

• Improved mind-body connection

• Deep relaxation

• A restored sense of calm and wellbeing

What To Bring

• Yoga mat

• Blanket & pillow for comfort

• Water bottle

• Comfortable clothing

• Anything that would bring you comfort if you were taking a nap

• Journal (optional)

Please avoid eating a heavy meal immediately before the workshop. Participants are encouraged to honor their own pace and listen to their bodies throughout the experience.

Please note that much of the breathwork journey will be experienced lying down on yoga mats on the floor. If you have chronic pain, back issues, injuries, or concerns about lying down comfortably for an extended period, please contact me prior to the workshop so we can discuss supportive options.

This is your time to slow down, breathe deeply, and return to stillness.